The Thin and Healthy™ Program includes:

• The option to use the program for 5-days-a-week or all 7-days.
• Directions on how to use the program and set up your kitchen.
• A 78-page spiral-bound book with simple, enjoyable recipes you can fix for your entire family physically mailed to you.
• Beautiful colored photographs of each dish.
• A structured menu with suggestions for breakfasts, lunches, snacks, dinner and desserts.
• A blank menu for you to plan and fill-in all of your meals/snacks for the week.
• An organized blank grocery list for you to fill in the items you will need for the week.
• Plenty of healthy lunch-box and snack ideas.
• A simple e-mail tip sent to you each day for the first 100 days.
• Charts to help you keep track of your important weight changes and health tests.
• Ability to e-mail author/coach Melinda Coker with any questions or concerns.