21-Day Projects 

These 3-week projects seem to be just the right length - short enough to hold your interest and long enough for you to begin to change your behavior. Of course, you know that just doing something for 21-days is not going to magically keep you doing it forever.  You must still believe it is important

Healthy choices take stamina as all of society tries to push you in the direction of 'unhealthy' and sometimes you may feel like giving up. But, don't do that! Just go back to Day One of your project and start again.  

How do you know if you are really overweight?  Figure out your Body Mass Index (BMI) on the chart below (use your height in inches and your weight in pounds) to figure out if you are "normal," "overweight," "obese," or "extremely obese." 

If the chart is too hard to read, click the BMI link to go to the calculator. (You can click on the chart to make it larger.)

21-Days to Losing at Least Five Pounds and Changing Your Life for the Better 

The #1 Secret: It's in the Fork 

It’s surprisingly hard to change how and what you eat. It’s easy to be distracted by the ease of restaurants and fast-food locations everywhere you go. You can lose sight of the importance of your health.  And, being overweight is not healthy.

For this project, I’ve created a program that shares the twenty-one best ideas, recipes, and tips that will help you change your eating habits and will get you started on finally losing those first five pounds.  Once you've done that, you can always reuse the program as many times as necessary to get to your actual "goal" weight.  

It is not an easy "fix," but I try to make it easy to follow along.  You will get results if you follow the program.  If you don't follow the program, you will be in the same place you are now and the scale won't be on a downward slide.

If you are overweight, you are not a victim of your desire for food.  You are making a choice, and it's a harmful choice. Envision your life in two ways: 

  • As FAT and eating (or drinking) whatever you please.
  • As THIN and only occasionally eating all the foods you crave.
Those are exactly what your choices come down to.  To be thin (and healthy) you must be willing to pay the price.  The one thing that will make it easier is to learn to be passive, to do what you're told. Oops, did I just say that I am going to boss you around?!

That may be where you rebel.  But, you've already seen the results of doing it your way.  This is the time you must acknowledge that you don't know best and can benefit from obeying the program blindly.

If you can't be told what to do, then this project will not work for you. To get the best results you must be ready to listen to what I am going to tell you to do. You don't have to like it, agree with it or even understand it. You just have to DO IT.

Everyone fat says they want to lose weight.  The only problem is that they also want to eat.  Once you decide you REALLY want to be thin, you will lose weight.  You will be ready to make the right choices when choices have to be made.

Losing weight is not painless.  It is difficult and something you probably won't really enjoy.  But, if you keep searching for the perfect diet - that painless one that allows you to eat all you want of your favorite foods and drink all you want of your favorite drinks while the weight pours off - you will never be thin.

It's time to acknowledge that you are facing a difficult and sometimes unpleasant task, and just get started.  As Nike says, "Just Do It!"

In twenty-one days, it really is possible to take many small, concrete steps to begin your weight loss journey and to start eating for health

This project is offered at low price of only $24.95. That's only $1/day plus a few pennies.

Fair warning: You will need to be in a place where you can fix your own meals for the majority of these 21 days.


1. Click on the Buy Now button and follow the prompts to pay.

2. If you prefer not to use your PayPal account, just click on the "Pay with debit or credit card" button.

3. VERY IMPORTANT STEP! Once you’ve paid and closed the payment window, you will receive an email that asks you to "confirm your subscription."  Please click on the link in that e-mail to be added to the list.  You should then receive a "welcome" e-mail within the hour. Your subscription will actually begin tomorrow or one day after your "welcome" e-mail. 

4. Your payment via PayPal will be made to "with Splash!, LLC"

Melinda Coker is a Certified Starch Solution provider*. 

*Certification via Dr. John McDougall's extensive lectures, reading and a comprehensive exam.